Although acne is a common skin condition that most people experience at some point, it is also frustrating to deal with. If you have ever had acne, you've probably tried every face wash, cream, and skin treatment available. Some treatments are disputed by dermatologists, but others have been widely studied with promising results. One of those treatments is zinc. Zinc is an essential nutrient that helps with the immune system, but it can also be beneficial for people with acne (via Byrdie).

虽然痤疮是一种常见的皮肤病，大多数人在某些时候都会经历，但处理它也是令人沮丧的。如果你曾经有过痤疮，你可能已经尝试过所有可用的洗面奶、面霜和皮肤护理。皮肤科医生对一些治疗方法存在争议，但有些治疗方法已被广泛研究，并取得了令人满意的结果。其中一种是锌。锌是一种有助于免疫系统的必需营养素，但对痤疮患者也有好处。

This ingredient can help to decrease inflammation on the skin, exfoliate the skin, and kill bacteria that causes acne. "Zinc is necessary for collagen synthesis, and when deficient, the keratin in the skin can be more 'sticky,' resulting in more clogged pores. A lot of people with acne may find supplementation helpful to decrease acne breakouts," said board-certified dermatologist Purvisha Patel, MD. Zinc can be taken as a supplement or used in skincare products to effectively fight acne.

这种成分有助于减少皮肤炎症，去角质，杀死引起痤疮的细菌。专业皮肤科医生珀维莎·帕特尔(Purvisha Patel)医学博士说：“锌是胶原蛋白合成所必需的，当锌缺乏时，皮肤中的角蛋白会变得更“粘”，导致毛孔堵塞。许多痤疮患者可能会发现补充锌有助于减少痤疮的爆发。”锌可以作为补品服用，或用于护肤产品中，以有效对抗痘痘。

Taking a zinc supplement can help more than your skin. According to Everyday Health, zinc is just as important as vitamin C when it comes to keeping you healthy. "Immune cells depend on zinc for healthy development and function," said Trista Best, RD, MPH. It is recommended that you take no more than 40 milligrams of zinc per day, even if you are treating a cold. This nutrient can also help manage blood sugar levels because it helps the body store and release insulin.

补充锌不仅能帮助你的皮肤。据《每日健康》报道，在保持健康方面，锌和维生素C一样重要。“免疫细胞的健康发育和功能依赖于锌，”注册营养师、公共卫生硕士Trista Best说。建议每天锌的摄入量不要超过40毫克，即使你正在治疗感冒。这种营养物质也可以帮助控制血糖水平，因为它有助于身体储存和释放胰岛素。

According to Healthline, zinc can accelerate wound healing, reduce the risk of some age-related diseases, and decrease inflammation in the body. However, not everyone should take a zinc supplement. Taking too much can lead to unpleasant side effects including nausea, vomiting, loss of appetite, diarrhea, cramps, headaches, and reduced immune function. You should always speak with your doctor before adding any new supplements to your diet. They can help you find the best dosage and choose reputable brands.

根据Healthline的说法，锌还可以加速伤口愈合，降低一些与年龄有关的疾病的风险，并减少体内的炎症。然而，并不是每个人都应该服用锌补充剂。服用过多会导致不愉快的副作用，包括恶心、呕吐、食欲不振、腹泻、痉挛、头痛和免疫功能降低。在给你的饮食添加任何新的补充剂之前，你应该和你的医生谈谈。它们可以帮助您找到最佳剂量并选择信誉好的品牌。