When it comes to calorie-burning, there’s a number of ways to shed belly fat.

说到燃烧卡路里，有很多方法可以减掉腹部脂肪。

According to Medical News Today, you can burn up to 500 calories by dozing off.

根据最新的医学新闻，你可以通过打瞌睡来燃烧500卡路里。

But if you’re looking for something which requires a lot more movement, using the jumping rope is a good exercise.

但是，如果你需要更多的运动，跳绳是一个不错的选择。

An average person can burn 15 to 20 calories in a minute by using a rope, which totals to a whopping 200-300 calories in 15 minutes.

一般人使用绳子一分钟可以燃烧15到20卡路里，15分钟总共消耗200到300卡路里。

In fact, rope jumping burns more calories than running, as Ask Health News states.

事实上，正如《健康新闻》所言，跳绳比跑步燃烧更多的卡路里。

It is believed any person can easily burn 25% more calories during skipping than what they would during a run.

确实，任何人在跳绳时燃烧的卡路里都比跑步时多25%。

Using a rope can kick-start any fat burning process. You can burn a staggering 1,300 calories in an hour by skipping.

用绳子可以启动任何脂肪燃烧过程。跳绳可以在一小时内燃烧惊人的1300卡路里。

Not only do you lose a lot of weight, a jumping rope is great for engaging more muscles with every workout.

跳绳不仅能帮你减掉很多体重，还能在每次锻炼中锻炼更多的肌肉。

It is good for the brain development which improves memory, spatial skills and mental alertness.

它有利于大脑发育，提高记忆力、空间技能和精神警觉性。

And it’s the perfect way to spice up your cardio – if you find running too boring.

如果你觉得跑步太无聊了，跳绳将是让你的有氧运动增添趣味的完美方法。

Jumping a rope can increase your heart rate morning than running does and it puts less strain on the joints.

与跑步相比，跳绳可以增加早晨的心率，而且对关节的压力也更小。

You can burn 841 calories in an hour by practicing martial arts.

练习武术可以在一小时内燃烧841卡路里。

And this treadmill workout is the perfect way to burn 800 calories fast.

跑步运动可以快速燃烧800卡路里。

If you want to take it to another level, using an assault bike can burn up to 5,200 calories per hour.

如果你想把它提升到另一个水平，使用动感单车每小时可以燃烧5200卡路里。

The assault bike automatically determines how you train, so the harder you pedal, the greater the resistance.

动感单车可以自动调整你的训练强度，你蹬得越用力，阻力就越大。

According to experts, 60 seconds on the gruelling bike can burn up to 87 calories, which is a total of 5,200 per hour.

据专家介绍，骑自行车60秒可以燃烧高达87卡路里的热量，相当于每小时5200卡路里。