What you eat or drink in the hours and minutes before bed may make the difference between a restful slumber and a fitful night of tossing and turning.

　　在睡前的一段时间里你吃喝了什么对你的睡眠质量有着很大的影响。

　　1. Eating too much or too little can disrupt sleep. A light snack at bedtime can promote sleep, but too much food can cause digestive discomfort that leads to wakefulness.

　　吃太多或者吃太少都会扰乱睡眠。睡前吃一点小点心可以促进睡眠，但是吃太多就会引起消化不良导致失眠。