西亚拉自音乐生涯开始以来，已瘦了20磅

Ciara’s commitment to fitness has evolved over the span of her career.

西亚拉的健身之路与她的职业生涯相辅相成。

Discussing her lifestyle recently with People, the 33-year-old singer opened up about her physical transformation following the release of her debut single, “Goodies,” in 2004.

最近，这位33岁的歌手在接受《人物》杂志采访时谈到了自己的生活方式。2004年，她发行了首张单曲《Goodies》后，开始了自己的健身之路。

“When I first started in my career, I weighed 20 pounds more than I weigh now,” Ciara told the outlet. “That was the first time I got introduced to eating five small meals a day to impact my workout.”

“我刚开始走上职业生涯的时候，体重比现在重20磅。”西亚拉告诉媒体。“这是我第一次被介绍，每天吃五顿小餐对我的锻炼有积极影响。”

The mother of two further explained the benefits for her of consuming smaller portions, noting, “When you’re eating small meals, your body starts to function like a well-oiled machine.”

这位两个孩子的母亲进一步解释了吃得少的好处，她说:“当你吃得少的时候，你的身体就会像一台运转良好的机器。”

With a workout plan that typically includes “a combination of plyometrics [jump training], cardiovascular work,” as well as lifting weights, Ciara stressed the importance of staying hydrated.

西亚拉的锻炼计划通常包括“多功能锻炼(跳跃训练)、心血管锻炼”和举重，她强调保持身体水分的重要性。

“It’s amazing how you can work out hard all day, but if you don’t eat right you won’t see the results you want to see and if you don’t drink that water you won’t get the results as fast as you want to get them,” Ciara said, revealing she drinks “a gallon and a half a day.”

西亚拉说：“你每天都在努力锻炼，这真是太不可思议了，但是如果你吃得不好，你就看不到你想看到的结果;如果你不多喝水，你也不会那么快得到你想要的结果。”她透露说，她每天喝一加仑半的水。

With husband Russell Wilson as her biggest cheerleader, Ciara teased things can get spicy when the pair exercises together.

丈夫拉塞尔·威尔逊是她最大的啦啦队长，西亚拉开玩笑说，当两人一起锻炼时，事情会变得很刺激。

“It’s … what I like to call ‘good love competition,'” Ciara said. “We motivate each other and it’s really fun.”

西亚拉说:“这就是我所说的‘好的爱情竞赛’。”“我们互相激励，这真的很有趣。”

Ciara married the Seattle Seahawks quarterback in 2016.

西亚拉在2016年嫁给了西雅图海鹰队的四分卫。