OK, so now, we're going to make the batter. Brilliant.

我们现在要做面糊。好的

Heather mixes eggs and gram flour to make a batter.

海瑟薇把鸡蛋和鹰嘴豆粉混合起来做面糊

Gram flour is made from ground chickpeas and isgreat for deep frying,

鹰嘴豆粉是鹰嘴豆磨成的，很适合油炸

because it retains less oil while cooking.

因为它不会吸附大多油

I tell you what you could do for me, Simon. What's that?

西蒙，能帮我个忙吗?什么?

Could you give my courgettes a good squeeze and get the rest of the juice out?

能帮我把栉瓜里的水分挤出来吗?

I can, yeah. Just press them down.

可以。就使劲压就行了

It's important to drain the water from the courgettes to ensure that the batter isn't runny.

确保水分去除很重要，否则面糊会很稀

Finally, Heather adds the rest of the ingredients and some cheese.

最后，海瑟薇加入了其他食材还有芝士

And this is feta cheese I'm using today.

我今天用的是希腊羊干酪

And just a little pinch of the garam masala and a little bit of cumin

加入少量伽兰玛香料.小茴香

That is the mixture that's now to be fried. That's going to be so tasty.

加入后就可以油炸了，一定会很好吃

It's fritters. They're going to be so full of flavour, these,aren't they?

这就是炸馅饼。味道会很丰富

Straight from the garden into the frying pan.

直接从花园里采摘放进煎锅里

Oh, yes! Perfect.

太棒了

Frying isn't as unhealthy as you might think.

油炸也并非想象的那样不健康

If you get it right, the hot oil seals the outside of the fritter,

如果你控制得当，热油会将炸馅饼的外层封住

while the moisture inside steams and cooks it through.

利用里面的水分来蒸熟馅饼

OK, that's the last one.

最后一个了

They're lovely. Fab.

太棒了

What's next? Well done.

下面是?完成了!

Well done. OK, now we jam the cake.

做得好!现在为蛋糕涂上果酱

Wahey! Jammin'! Jammin'!

太好了!涂果酱了!

The Women's Institute insisted on using raspberry jam for this,

妇女协会坚持认为用树莓果酱

but, just like her granny, Heather is using a homemade strawberry jam.

但海瑟薇和她祖母一样用了自己做得草莓果酱

This is going to be picnic heaven,

天堂般的野餐!

but before we taste it all,

我们尝之前

there was one last thing to do.

最后还有件事情

Something that beautiful deserves a name.

给蛋糕取个名字

How about...

叫

Grandmother's Barrovian Love Sponge?

祖母爱心海绵蛋糕如何

She would have called it that,

她会这么叫

because of the love she put into it when she was making it. Brilliant.

因为里面注入的爱。很棒!

Look at that cake!

蛋糕太棒了!

Heather has done her granny proud,

海瑟薇做了她祖母的骄傲菜肴

and it's all due to her hand-me-down baking book.

归功于传下来的烘焙书

You're so right,

你太正确了

and along with the love cake,

有了这个可爱的蛋糕

we're also going to try

我们将要尝尝

her spicy courgette fritters,

她的炸馅饼

served with a selection of homemade chutneys.

以及一些酸辣酱

And joining us on our impromptu picnic is Heather's husband, Dave.

她的丈夫大卫将和我们一起品尝