we've one more mum to visit.

我们需要拜访一位母亲

Her family have told us she's completely unstoppableonce she gets started on her simple suppers.

她的家人说她只要开始做晚餐就停不下来了

Oh, fenugreek seeds, there are nice.

葫芦芭籽，很不错

Harjinder lives in Manchester as do four of her grown-up kids

她住在曼彻斯特，和她的四个孩子

and two of her grandchildren.

以及两个孙子

Her youngest daughter, Sheila, got in touch to tell us how she keeps her family together

她的小女儿告诉我们是她的菜肴

through her fantastic suppers.

让她的家庭团结在一起

Hello, Harjinder! Hi!

你好，哈静德。嗨。

She also told us that although most of the kids have moved out to set up their own homes,

她还说即使很多孩子搬出去组建家庭

their mum still supplies all of them with home-cooked food every week.

他们的妈妈仍然每周给他们做菜

What food are you going to be cooking, Harjinder?

哈静德，你要做什么菜?

I'm going to be cooking some lovely Punjabi food from Northern India.

我要做一些来自北印度的旁遮普菜

Whenever you meet an Indian cook,you can be sure that somewhere in the kitchen

当你与印度厨师见面，你能确定厨房某处

is that box of tricks.

就像是变戏法的盒子

Where's your spice cupboard?

你的香料柜在哪

My spice cupboard is just behind you. Is it?

你身后，这个?

May we? Yes, of course, yes.

可以打开吗?当然可以。

It's got bits and bobs in it.

零碎的东西在里面

Oh! You can smell that!

可以闻见香味了

Oh, what a waft!

味道很重

The box of tricks is that...This one? Yes.

魔术盒是…这个?是的

This is the basic mixture that I use.

我用的最基本的调料

Oh, wow! Oh, wow! Look at this!

哇，好棒!

Harjinder's magic box includes flaked chillies,cumin, coriander and lovage seeds.Garam masala,turmeric and paprika.

里面有碎辣椒，小茴香，芫荽，独活草籽，伽马兰香料，姜黄，辣椒粉

So do you not decide what you're going to cook...

你早上没决定好做什么菜吗?

I don't really. I just have a lot, see what I've got in and then take it from there.

没有，我先要看看厨房有什么，再做

Now, that's a family-sized fridge!It's a bit—two fridges put together. Hey!

家用冰箱。两个冰箱合在一起的。

Wow, look at all the veges!

好多蔬菜。

We've got belly of pork,salmon, okra, we've got aubergines.

有猪肚，鲑鱼，秋葵，茄子。

Should we make a start on it? Yeah!

能开始吗?当然!

First up,Harjinder's simple Curried Salmon.

第一道，咖喱鲑鱼