Contrary to popular belief，potatoes don’t have that many calories. For a filling meal，bake or microwave one.Top it with low-fat yogurt，chives，broccoli or other tasty vegetables. Be sure to eat the skin,too. It contains lots of nutrients.

和一般想法相反的是,马铃薯所含的卡路里并不是那么多.吃顿填饱的一餐可以烤或用微波炉加工一个马铃薯来吃.食用时可以加上低脂酸奶、香葱、花椰菜或其他好吃的蔬菜。一定要连皮一起吃，马铃薯皮含有很多营养成分。

健身短语

contrary to... 与……相对/相反