For a lot of people, the distance between theirdreams and their reality is intimidating

在很多人看来 梦想和现实之间的差距太吓人

and they get stuck they get paralyzed

他们因此变得无力 不敢往前

just like I was in that marathon

就像我在马拉松中的情况那样

and the only way forward

前进的唯一办法

is to be real about what it's going to take for you to achieve those dreams

是坦诚面对实现那些梦想所需要的东西

You have to be honest with yourself

你需要对自己诚实

You have to tell yourself the truth

你需要告诉自己真相

You have to tell yourself the truth of what is going to take for you to be successful

你需要坦诚地告诉自己 需要什么才能成功

It doesn't come easy

这并不容易

You will have to go out and get it

你需要努力争取

Nobody's going to give you none. There's no rescue team coming

没人会给你现成的成功

no National Guard, no aide coming, nothing

不会有救援队来救你

You'll have to go out and get it

你需要自己去争取

And the only way forward is to decide you want that dream

唯一向前的动力就是 你想实现那个梦想

The only way forward is to decide you want that dream so bad

唯一向前的动力就是 你如此希望实现那个梦想

that you are going to work harder

这让你更勤劳

you are going to get up earlier, you are going to stay later

更早起床 睡得更晚

you are going to push past the people who doubted you and laughed at you and hated on you

你会从那些质疑你 嘲笑你 憎恶你的人身边挤过去

That's what I want for you, class of 2014

这就是我对你们的希望 2014届毕业生

I want you to be fearless, I want you to be decisive

我希望你们无所畏惧 我希望你们勇敢决断

I want you to make a decision right now that when you fail

我希望你们现在就能下定决心 在失败时

and you fall to your knees, I want you to remember the power of you

在双膝落地时 我希望你们能够记起自己有多强大

and I want you to get back up on your feet

我希望你们能够重新站起来

Make a decision today that when you're in the darkness

今天就下定决心 当你处于黑暗之中时

you'll remember the power of you

要记得自己有多强大

You are your own light

你们将是自己的光明

I want you to remember

我希望你们记住

not only are your mother's, your father's, your sister's, your brother's

你们有父母 兄弟姐妹

your aunt's and uncle's, cousin's

姑姨叔舅 表堂兄弟姐妹

they're all in the back, I see you all back there and the sides

我看到他们坐在后排和两侧

That's your family. They got your back

这些是你的家人 他们会支持你

So there's your bison family

此外 你还有霍华德的大家庭

We are powerful

我们很强大

You are powerful

你们很强大

I can't wait to live in a world that y'all are about to create

我等不及想看你们将会创造出的世界了