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Unit 1 Working Out 健身运动

Work won't kill, but worry will.

操劳不丧身，忧愁愁煞人。

Dialoug 1

A:Now let's use the weight machines.

A:现在我们来用用重量训练器材吧。

B:How about the rowing machine

B:用划船器怎么样?

A:Great. They've all got built-in TVs.

A:好极了。它们上面都装了电视。

B:Cool!We can watch Ally Mcbeal!

B:酷!我们可以看《艾丽的异想世界》!

A:But we could just stay there for 20 minutes.

A:可是机器有20分钟的使用时限。

B:What exercises can I do to firm up my backside

B:要做什么运动才能让我的臀部结实呢?

A:I would recommend doing some squats. Spread your feet about shoulder-length apart，toes facing forward , and slowly bend at your knees.

A:我建议你做些下蹲运动。双脚张开与肩同宽，脚趾向前，膝盖慢慢弯曲。

B:Like this?

B:像这样!

A:Keep your back straight and look forward. Good. Do about 3 sets of 20.

A:背部挺直.眼睛正视前方。好，做3次，每次20下。