艾伦脱口秀392:很难放慢节奏

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2019年01月16日

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We were just talking in the break,you look fanstastic by the way,you're looking fantastic.Thanks,I'm not draining much,what are you doing

刚在广告时间里我们还说了话不过你看起来真好看你看起来很棒谢谢我其实没那么瘦你是怎么做的

I,literally,I'm not draining much.It's really the dress

我说实在的没怎么瘦是裙子的关系

It's zoning it all,No,it just adventures me and I sucks in

裙子把什么都包住了也没我挑战了一下把自己塞了进去

It just sucks all I got in.I did,I started doing yoga,more because a therapist told me to start it

我就是全都塞进去了实际上我在做瑜伽更大程度上是因为我的医师让我这么做的

So it was like,I just feel like I have really hard time slowing down

这就像我感觉自己很难放慢节奏

So she told me to do a few meditation proper this,so you're going,if you've ever done yaga

于是她让我做些冥想之类的来改善

you go into the class and that's like these 70-years-old and older women,just with the legs above their heads

我参加了一个课程然后好多七老八十的老太太们就这样把腿抬到头上

and doing these like tree pose,animal pose,whatever the poses and I'm like sitting there,just trying to get one of my legs up like feeling very hot,so

摆出树式或者什么动物式之类的然后我还只能坐在那光试着抬一条腿就惹得不行

I don't know what kind of class you're going to,but.it's a different kind to go.No,it's just hard,yoga's hard

我不懂你这都上的是什么课啊这种比较不一样没有啦只是高级的瑜伽高级班

It will,you can go with your own pace though,you don't have to have your legs wrap on your head so

是嘛你其实可以按自己的节奏来你不用一定要把腿绕在头上什么的

But even sitting there is hard for me,just like a downward dog and there'll like "breathe" and then focus on your breath and I'm just like "Lord".Oh,really

不过光坐在那儿就已经够难的了像小狗一样趴在那儿他们会说“深呼吸”集中注意力于呼吸上我心里一直说“我的天啊” 真的么

I can't focus,it's so hard for me to just,I have no off botton and I'm just like,all the time

我没法集中精神对我来说太难了我身上没有停止键我会一直胡思乱想

Me too,and I started meditating recently and it helps me tremendously

我也是我最近也在做冥想超级有用

Me too,my happiness level.Yeah.Skyrocket it,I know.I don't konw

我也是是《我的幸福标准》么是啊最近很火我知道其实我不了解

That's good,the meditation is very very nice,especially for people like us that're always thinking

那挺好的做冥想非常好特别是像我们这种总是在思考的人

Like my mind is always,hard to shut off,very hard to shut up.and I want to read something that came from your mind and then into a tweet.Uh-oh

我的脑子总是没法停下来很难让它停止我想读一段你最近在想还写到推特里的东西啊哦