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G: good morning!

N: good morning, Gav! Did you sleep well last night?

G: I slept like a baby. I fell asleep right away last night, didn't wake up once, and didn't have nay nightmares!

N: that's great news! You look much more relaxed than you did yesterday.

G: I feel much better, but I'm still worried about something.

N: what's that?

G: well, I have to drive to school for a meeting this morning, and I'm going to end up getting stuck in rush-hour traffic.

N: that's annoying, but nothing to worry about.

G: for me, traffic jams are quite stressful, because I'm pretty impatient. How can I prevent myself from getting stressed if I get stuck in a traffic jam?

N: just btrathe deeply when you feel yourself getting upset.

G: Ok, I'll try that.

N: is there anything else bothering you?

G: just one more thing. A school called me this morning to see if I could teach a few classes this weekend and I don't know what to do.

N: do you have any other plans this weekend?

G: I'm supposed to work on a paper that'd due on Monday.

N: try not to take on more than you can handle.

G: you're right. I probably should just work on my paper. Thanks!

早上好!

早上好,盖文!你昨晚睡得好吗?

我睡得像个婴儿.我昨晚很快就睡着了,而且一次都没醒过,也没有做恶梦.

这可是个好消息!你看上去比昨天轻松多了.

我觉得好多了,可是对有些事情还是有些担心.

担心什么?

呃,我今天上午要去学校开个会,我肯定会遇到上班高峰而堵在路上.

这的确挺烦人的.但没什么可担心的.

对于我来说,堵车会让我觉得非常焦虑,因为我特别没耐心.如果遇到堵车,怎么才能让自己不那么紧张呢?

当你心情不好的时候就深呼吸.

我会试试看的.

还有其它的事情让你烦心吗?

还有一件事.有个学校今天早晨打电话给我,问我愿不愿意这周末去他们那儿教几节课,我不知道该怎么办.

你周末有什么其它安排吗?

我要写一篇下周一要交的论文.

不要承担太多你应付不了的事情.

你说的对.我是应该只专心写我的论文.谢谢!

Nightmare 噩梦

In his nightmares they burned his house.

在他的噩梦中,他们烧了他的房子.

Stressful 有压力的

Impatient 急躁的

He was very impatient with students who could not follow him.

他对听不懂他讲课的学生很不耐心.

Annoying 讨厌的;恼人的,使人烦恼的

It is annoying that there is no hot water.

没热水,真伤脑筋.