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https://online2.tingclass.net/lesson/shi0529/0008/8532/p141.mp3

https://image.tingclass.net/statics/js/2012

Stop feeling sorry for yourself, face the problem.

不要在自怜自爱了，面对问题吧。

feel sorry for oneself 表示自怜自爱，如果是feel sorry for someone则表示对某人表示同情。

I feel so sorry for those who have to work two jobs.

我对那些不得不打两份工作的人非常同情。