Kourtney Kardashian Barker is sharing the foods she swears by while breastfeeding.
考特尼·卡戴珊·巴克正在分享她在母乳喂养时发誓要吃的食物。

In a new article on her lifestyle website, Poosh, Kardashian Barker's nutrition specialist, Leona West Fox, shared the list of foods she instructed the star to eat while breastfeeding her 5-month-old son, Rocky Thirteen, whom she shares with husband Travis Barker.
在她的生活方式网站上的一篇新文章中，卡戴珊·巴克的营养专家利昂娜·维斯特·福克斯分享了她在给5个月大的儿子Rocky Third哺乳时指示这位明星吃的食物清单，她和丈夫特拉维斯·巴克共有一个儿子。

According to the nutrition specialist, the foods she provided Kardashian Barker, 44, with “support maximum milk supply and your recovery” after childbirth.
据营养专家介绍，她为44岁的卡戴珊·巴克提供的食物在产后“支持最大限度的母乳供应和恢复”。

Fox separated the recommended foods and ingredients into categories, beginning with grains, which she said are the “ultimate galactagogue,” or food that is believed to support milk production.
福克斯将推荐的食物和配料分为几类，从谷物开始，她说谷物是“终极的半乳糖”，或被认为可以支持母乳生产的食物。

She recommended eating amaranth, barley, congees, millet, oats and rice, particularly “for the first six weeks while establishing your milk supply.”
她建议吃苋、大麦、粥、小米、燕麦和米饭，尤其是“在建立母乳供应的前六周”。

For “liquid meals and snacks,” the specialist suggested bone broth, bone broth stews, kichari and congees — both “sweet and savory.” She also advised consuming “full-fat, grass-fed dairy products,” as well as coconut milk and coconut water.
对于“流质餐和零食”，这位专家建议食用骨汤、骨汤炖菜、菊苣和粥——既“甜又可口”。她还建议食用“全脂草饲乳制品”，以及椰奶和椰子水。

In a list of “other essential galactagogues,” she included a wide array of vegetables, legumes and spices: almonds, carrots, cumin, fennel, fenugreek, garbanzo beans, grapes, leafy greens, mulberries, nettles leaf tea, papaya, pine nuts, pistachio, saffron, shiitake mushrooms, sweet potatoes, tahini and yams.
在一份“其他必需的半乳糖”清单中，她列出了一系列蔬菜、豆类和香料：杏仁、胡萝卜、孜然、茴香、胡芦巴、鹰嘴豆、葡萄、绿叶蔬菜、桑椹、荨麻叶茶、木瓜、松子、开心果、藏红花、香菇、红薯、芝麻酱和山药。