Lupita Nyong'o celebrated the power of friendship since her recent split from boyfriend Selema Masekela.
露皮塔·尼永奥最近与男友塞莱马·马塞克拉分手后，她庆祝友谊的力量。

On Thursday, the 40-year-old actress, celebrated her close friend Palmer Hefferan in an Instagram post that featured photos of the two together over the years and solo shots of Hefferan.
周四，这位40岁的女演员在Instagram上发布了她的密友帕尔默·赫弗兰的照片，展示了两人多年来在一起的照片，以及赫弗兰的个人照片。

"Recently, when my life was turned upside-down from heartbreak, Palmer flew in swiftly to be by my side and help me through the hardest days as I adjusted to my new reality," Nyong'o wrote at the bottom of the caption, seemingly referring to her split from Masekela.
“最近，当我的生活因心碎而彻底改变时，帕尔默迅速飞到我身边，帮助我度过最艰难的日子，帮助我适应新的现实，”尼永奥在标题的底部写道，似乎是指她与马塞克拉的分手。

Nyong'o began the post by celebrating her friend’s steadfast loyalty throughout the years.
尼永奥以庆祝她的朋友多年来坚定不移的忠诚开始了这篇文章。

“Palmer is the kind of friend that I can count on through thick and very thin," she wrote. "We don’t have to talk every day, but when we do, we pick up exactly where we left off, like no time at all has passed."
“帕尔默是那种无论在任何情况下我都可以依靠的朋友，”她写道。“我们不必每天都说话，但当我们说话的时候，我们就会继续我们停下来的地方，就像没有时间过去一样。”

The Academy Award winner explained the two first met as roommates in drama school, and “found a kindred spirit in each other.” She joked, “Especially in the kitchen!”
这位奥斯卡奖得主解释说，两人是在戏剧学校作为室友相识的，并“在彼此身上找到了志同道合的人”。她开玩笑说:“尤其是在厨房里!”

The Us star continued to share tidbits about their friendship, and how her former roommate has stayed by her side throughout the years. As Nyong’o continued her caption and referenced her recent “heartbreak,” she shared how her friend has continued to show up for her.
这位美国明星继续分享他们友谊的花边新闻，以及她的前室友这些年是如何陪伴在她身边的。当尼永奥继续她的标题并提到她最近的“心碎”时，她分享了她的朋友如何继续为她出现。

“She made me delicious meals, she found me therapeutic activities to get my mind off things, she cried with me and made me laugh until I cried a more joyful kind of tear." Nyong'o continued, "She did not tire of being of service to me, and the biggest gift she bestowed on my life was helping me get my first pet, Yoyo.” 
“她给我做美味的饭菜，她给我找一些治疗活动，让我摆脱烦恼，她和我一起哭，逗我笑，直到我流下更快乐的眼泪。”尼永奥继续说道:“她从不厌倦为我服务，她给我生命中最大的礼物就是帮我养了第一只宠物——悠悠。”

The new cat owner confessed, “Now every time I look at him and cuddle with him, I am reminded of the selfless love my sister from another mister showed me.”
猫的新主人坦白说:“现在每次我看着它，抱着它，我就会想起另一位先生对我妹妹无私的爱。”

Nyong'o concluded the caption by thanking Hefferan for her kindness. “I will never be able to pay her back for the kindness she has shown me, and the beauty of the friendship is that it is never about evening the score!”
尼永奥在结尾感谢了赫弗兰的好意。“她对我的好意，我永远也报答不了。友谊的美妙之处在于，它从来都不是关于分数的!”

She declared, “But I have every intention to try… Thank you truly, deeply, P!”
她说:“但我很想试试……真的，深深地感谢你，P!”