Idris Elba may be an "absolute workaholic," but he's working on it.
伊德里斯·埃尔巴可能是一个“绝对的工作狂”，但他正在努力。

The Luther star said on the Changes with Annie Macmanus podcast on Monday that he's been in therapy for about a year addressing "unhealthy habits" stemming from his love of his work.
这位《路德》明星周一在Changes with Annie Macmanus播客上表示，他已经接受了大约一年的治疗，以解决因热爱工作而产生的“不健康习惯”。

"In my therapy I've been thinking a lot about changing," he said. "It's not because I don't like myself or anything like that. It's just that I have some unhealthy habits that have just really formed."
他说：“在我的治疗中，我一直在考虑改变。”“这并不是因为我不喜欢自己或诸如此类的事情。只是我有一些不健康的习惯，这些习惯刚刚真正形成。”

Elba, who, in addition to being an in-demand actor also has a side hustle as a DJ as well as writing, directing and producing credits to his name, admitted that he works in an industry that rewards the toxic routines he is trying to shed.
艾尔巴除了是一名炙手可热的演员外，还兼职DJ，并以自己的名字创作、导演和制作作品。他承认，他所在的行业奖励他试图摆脱的有毒套路。

"I'm a workaholic. I'm an absolute workaholic. And that isn't great for life, generally. Nothing that's too extreme is good. Everything needs balance, but I'm rewarded massively to be a workaholic," he explained.
他解释道：“我是个工作狂。我是个绝对的工作狂。总的来说，这对生活来说并不好。没有什么太极端的事情是好的。一切都需要平衡，但作为一个工作狂，我得到了巨大的回报。”

However, the five-time Emmy nominee has found himself in a bit of a pickle, because while he said he knows he's "got to adjust" his views, he also finds himself "relaxed" by work and doesn't want to necessarily work less.
然而，这位五次获得艾美奖提名的人发现自己陷入了困境，因为尽管他说他知道自己“必须调整”自己的观点，但他也发现自己对工作感到“放松”，不想减少工作。

"I'm exhilarated by [my work] and I'm also so relaxed by it. I could work 10 days on a film, underwater sequences holding my breath for six minutes, and come back and sit in [the studio] and [feel relaxed], more so than sitting on the sofa watching the TV with the family — which is bad right?" he added. "This is the part where I've got to normalize what makes me relaxed. It can't be all work."
他补充道：“我对（我的工作）感到兴奋，也很放松。我可以在一部电影上工作10天，在水下屏息6分钟，然后回来坐在（工作室）里（感觉放松），比和家人一起坐在沙发上看电视更放松——这很糟糕，对吧？”“这是我必须正常化让我放松的部分。这不可能都是工作。”

Elba recently starred in the Apple TV+ thriller Hijack. Next up, he will voice the role of Knuckles in next year's Sonic the Hedgehog 3 and star with Priyanka Chopra Jonas, Carla Gugino, and John Cena in the action thriller Heads of State.
艾尔巴最近出演了苹果电视+惊悚片《劫机》。接下来，他将在明年的《刺猬索尼克3》中为Knuckles一角配音，并与Priyanka Chopra Jonas、Carla Gugino和John Cena一起出演动作惊悚片《国家元首》。