We're all told to eat more veggies, but drinking them can be helpful too. Carrot juice is a popular vegetable juice because it is much sweeter and milder in flavor than other types. It also comes with a long list of health benefits. According to Healthline, carrot juice contains a little bit of protein and fiber while keeping its fat and calorie content low. It is also rich in vitamins and minerals, packing in vitamins A, C, and K, as well as potassium in each cup. It also has plant compounds called carotenoids that act as antioxidants and fight against damage caused by free radicals in the body.

我们都被告知要多吃蔬菜，但喝蔬菜也会有帮助。胡萝卜汁是一种很受欢迎的蔬菜汁，因为它比其他类型的蔬菜汁更甜，味道更温和。它还有一长串的健康益处。据Healthline报道，胡萝卜汁含有少量蛋白质和纤维，同时保持其脂肪和热量含量较低。它还含有丰富的维生素和矿物质，每杯中都含有维生素A、C和K以及钾。它还含有一种叫做类胡萝卜素的植物化合物，可以作为抗氧化剂，对抗体内自由基造成的伤害。

One cup of carrot juice contains 250% of your recommended daily intake of vitamin A in the form of carotenoids like beta carotene, lutein, and zeaxanthin. All of these contribute to optimal eye health and can reduce your risk of age-related eye diseases. If you drink carrot juice every day, you'll be rewarded with healthy eyes and vision.

一杯胡萝卜汁含有推荐的每日维生素A摄入量的250%，以类胡萝卜素的形式存在，如β-胡萝卜素、叶黄素和玉米黄质。所有这些都有助于眼睛的健康，并能降低患年龄相关眼病的风险。如果每天喝胡萝卜汁，你就会拥有健康的眼睛和视力。

Other benefits of carrot juice

胡萝卜汁的其他好处

The reasons to drink carrot juice don't stop at eye health. According to Greatist, the same antioxidants that protect your eyes can also reduce your risk of developing certain types of cancer. Eating vegetables (and drinking vegetable juice) can decrease your likelihood of getting mouth, esophagus, lung, stomach, and other cancers. This juice is a great option to sip during pregnancy as well, as the calcium, folate, magnesium, potassium, and vitamin A all help a growing fetus get stronger.

喝胡萝卜汁的原因不仅仅是为了眼睛健康。据Greatist网站报道，保护眼睛的抗氧化剂也可以降低患某些癌症的风险。吃蔬菜(喝蔬菜汁)可以降低你患口腔癌、食道癌、肺癌、胃癌和其他癌症的可能性。怀孕期间喝这种果汁也是一个很好的选择，因为它含有的钙、叶酸、镁、钾和维生素a都能帮助胎儿变得更强壮。

Vitamin C also boosts the immune system and potassium helps to maintain good heart health. Carrot juice may even reduce the risk of developing Alzheimer's disease. Is there a downside to sipping on this drink? Like with all foods, anything in excess can be harmful. It's also important to note that carrot juice contains minimal fiber and won't keep you full for very long. To enjoy all the benefits from carrots, you'll want to munch on the whole vegetable whenever you can. However, carrot juice is a great alternative to sugary fruit juices and sodas.

维生素C还能增强免疫系统，钾有助于保持良好的心脏健康。胡萝卜汁甚至可以降低患老年痴呆症的风险。喝这种饮料有不好的地方吗?和所有食物一样，任何过量的食物都是有害的。同样重要的是要注意，胡萝卜汁含有极少的纤维，不会让你长时间保持饱腹感。为了享受胡萝卜带来的所有好处，只要有机会，你就需要大嚼一顿。然而，胡萝卜汁是含糖果汁和苏打水的一个很好的替代品。