戴耳机睡觉有害吗?

Unfortunately, there are a few downsides to sleeping with your headphones on. You may be using them to hear some soothing music, or perhaps you're blocking out the noisy railroad next to your bedroom window. Whatever the reason, DawnStudy reveals that sleeping with your headphones can increase the buildup of ear wax and may cause redness, swelling, and irritation within your ear. In addition, your sleep aid podcast or music may be blocking out necessary noises –- such as a fire alarm or tornado sirens –- that threaten your safety.

不幸的是，戴着耳机睡觉确实有一些缺点。你可能用它们来听一些舒缓的音乐，或者你把卧室窗户旁边嘈杂的铁路声挡住了。不管是什么原因，DawnStudy表示，戴着耳机睡觉会增加耳垢的堆积，并可能导致耳朵发红、肿胀和发炎。此外，您的睡眠辅助播客或音乐可能会阻挡必要的噪音，如火灾警报或龙卷风警报，从而威胁您的安全。

That being said, there are many headphones designed to be in your ears while you sleep. The Washington Post claims that there are sleep headphone models that sell from less than $20 to more than $200. "Provided that the intensity levels [of sound] are similar, there probably isn't a clear 'safest' choice for headphones," says Ashley King, an audiologist at George Washington University Medical Faculty Associates. "The best style is probably the one that is most comfortable for you."

也就是说，有很多耳机设计成在你睡觉的时候放在你的耳朵里。《华盛顿邮报》称，有一些睡眠耳机型号的售价从20美元以下到200美元以上。乔治华盛顿大学医学院协会的听力学家阿什利·金(Ashley King)说：“如果(声音)的强度水平相似，那么耳机可能没有一个明确的‘最安全’的选择。”。“最好的款式可能是最适合你的。”

话虽如此，有许多耳机是专门为了在你睡觉时戴在耳朵里而设计的。《华盛顿邮报》(Washington Post)称，市面上有一些睡眠耳机，售价从20美元以下到200美元以上不等。乔治华盛顿大学医学院的听力学家阿什利·金(Ashley King)说:“如果(声音的)强度水平相似，可能就没有一个明确的‘最安全’的耳机选择。”“最适合你的那种就是最好的。”

If you need sleep headphones to fall asleep, then invest in ones that feel the most comfortable to you. And perhaps don't blast the volume too high so you can be aware of any emergency warnings. If you do notice your ears have started to bother you, discontinue use until you can talk with your doctor or a specialist about alternative options.

如果你需要睡眠耳机来入睡，那么就买一个让你感觉最舒服的。也许不要把音量开得太大，这样你就能意识到任何紧急警告。如果你确实注意到你的耳朵已经开始困扰你，立即停止使用，与你的医生或专家探讨其他选择。