It's common to feel a little sick after eating an entire pint of ice cream or six slices of pizza, but you shouldn't experience these symptoms after a normal, healthy meal. Feeling nauseous after eating can point to a variety of health concerns. When you eat, your food passes through your digestive system (via Medical News Today). This refers to the collective group of body parts and organs that are responsible for breaking down your food and helping your body digest it. Technically, the digestive system includes your mouth and throat, but it most commonly refers to the stomach and intestines. Nausea is typically caused by an issue in that part of the body.

吃了一整品脱冰淇淋或六片比萨饼后感到有点不舒服是很常见的，但你不应该在正常、健康的一餐后出现这些症状。进食后感到恶心可能由多种健康问题引起。当你进食时，食物会通过你的消化系统(通过今天的医学新闻)。这是指负责分解食物并帮助身体消化食物的身体部位和器官的集合。严格来说，消化系统包括口腔和喉咙，但最常见的是胃和肠道。恶心通常是由该身体部位的问题引起的。

Nausea after eating can sometimes be hormonal. Pregnant women often feel nauseous after eating. This may be because increased hormone levels can cause food to spend a longer amount of time in the stomach and small intestine, which may cause nausea. Pregnancy hormones can also relax the muscles connecting the esophagus to the stomach. This can increase the likelihood of acid reflux, which can cause nausea as well.

进食后恶心有时可能是荷尔蒙引起的。孕妇吃过东西后经常感到恶心。这可能是因为激素水平升高会导致食物在胃和小肠中停留更长时间，从而导致恶心。妊娠激素还可以放松连接食道和胃的肌肉，进而增加胃酸倒流的可能性，也会引起恶心。

Underlying health issues that may cause nausea after eating

进食后可能导致恶心的潜在健康问题

If you experience nausea after eating a normal meal, you may have an underlying health condition that is at the root of the problem. According to Healthline, food allergies can sometimes cause nausea, although they will typically be accompanied with other symptoms like mouth swelling or hives. The stomach virus, which is an infection in the intestines, often creates feelings of nausea and stomach upset. Gallbladder disease is another health condition that may result in feeling sick after eating.

如果你在正常饮食后感到恶心，那可能有潜在的健康状况，这是问题的根源。根据Healthline报道，食物过敏有时会引起恶心，尽管它们通常会伴有口腔肿胀或荨麻疹等其他症状。胃病毒是一种肠道感染，经常引起恶心和胃部不适。胆囊疾病是另一种可能导致进食后感到不适的健康状况。

Other potential causes of nausea after eating include irritable bowel syndrome, food poisoning, anxiety or stress, cancer treatment, and motion sickness. If you consistently experience an upset stomach after eating, it's best to visit your doctor about it. They can help you find the root of the problem, whether it's pregnancy, food allergies, or a health condition. They can also help you make the necessary medical or lifestyle changes to help you get back to enjoying your meals without the accompanying nausea.

进食后恶心的其他潜在原因包括肠易激综合征、食物中毒、焦虑或压力、癌症治疗和晕车。如果你在进食后一直感到胃部不适，最好去看医生。它们可以帮助你找到问题的根源，不管是怀孕、食物过敏还是健康问题。他们还可以帮助你进行必要的医疗或生活方式的改变，以帮助你重新享受你的饮食，而不会伴随恶心。