如果你情绪低落，这些有益健康的照片可能会让你振作起来

Tough. Challenging. Unrelenting. This is what this year has been like for us. But 2020 is coming to an end. Finally! It’s no wonder that some of us are feeling anxious, stressed out, and just… tired from everything that’s happened so far. Fortunately, life isn’t just doom and gloom.

艰难、具有挑战性、残酷，这就是我们今年的经历，但2020年即将结束。终于!难怪我们有些人会感到焦虑、压力过大，甚至因为目前所发生的一切而感到疲惫。幸运的是，生活并不只是厄运和黑暗。

People being the best they can be and doing wholesome things for others are the main reasons to keep going. We wanted to pick your spirits up for the holiday season and to show you the bright side of life, so the Bored Panda team lovingly handcrafted you this list. Remember to upvote the most uplifting stories, dear Pandas. When you’re done boosting your mood, we’d absolutely adore hearing what wholesome things you and your loved ones have been up to this year. So drop us a line or two in the comment section—we can’t wait to hear from you! Meanwhile, let’s get into why giving is good for everyone and why thinking that people are inherently selfish might just be wrong.

人们做最好的自己，为他人做有益的事情是继续前进的主要原因。我们想让你在节日期间振作起来，向你展示生活的光明面，所以Bored Panda团队很有爱心地为你手工制作了这份清单。记得给最振奋人心的故事投票吧，亲爱的熊猫们。当你完成了提升情绪的工作，我们非常想听到你和你爱的人在这一年都做了些什么有益健康的事情。所以请在评论区留言给我们——我们迫不及待地想听到你的声音!同时，让我们来看看为什么给予对每个人都有好处，以及为什么认为人们天生自私的想法可能是错误的。

Bored Panda wanted to learn more about the relationship between helping others and happiness, so we reached out to 'Action for Happiness,' a movement dedicated to creating a happier and more caring society. The movement's patron is none other than the Dalai Lama. Vanessa King, the Head of Psychology at 'Action for Happiness,' told Bored Panda that doing things for others is a key part of keeping ourselves happy. "If you think about it human beings are social species, we evolved to live in groups so working together and doing things to help each other is the social glue that keeps us together." Read on for King's detailed insights about altruism, the spirit of giving, and happiness.

Bored Panda想了解更多关于帮助他人和幸福之间的关系，所以我们发起了“为幸福而行动”，这是一项致力于创建一个更快乐、更有爱心的社会的运动。这个运动的赞助人不是别人，正是达赖喇嘛。凡妮莎·金是“快乐行动”的心理学主管，她告诉Bored Panda网站说，为他人做事是让自己快乐的关键部分。“如果你想一下，人类是社会性物种，我们进化到生活在群体中，所以一起工作，互相帮助是使我们团结在一起的社会粘合剂。”继续阅读金关于利他主义、奉献精神和幸福的详细见解。

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图片来源：Akvile Petraityte