Your main job in life is to create the mental equivalent within yourself of what you want to realize and enjoy in your outer world; finally you will become what you think about most of the time

　　人一生中的主要任务，就是把你喜欢并希望能实现的目标先在心里创建一个对等信念，然后在外部世界中将之变为现实。最终，在大多数情况下，

　　你把自己想象成什么样子，你就会变成什么样子。

　　“阿Q精神瘦身法”

　　Most people want to be physically fit and trim. Psychologists will tell you that this is only possible when you "think thin." One way you can create this mental image of thinness is to find a photo of a person who has the kind of body you would like to have, cut off the head, and put your photo there instead. Put this picture on your refrigerator. Make multiple copies of it if you can and put them all over your house.

　　很多人都想身体健康，拥有苗条的身材。心理学家会告诉你，只有把自己想象成瘦的样子，你才有可能真的变瘦。想象自己有好身段的一个办法就是，如果某人的身材是你所希望拥有的，找到这个人的照片，把头剪掉，然后换上自己的。完了后把照片贴在冰箱上。如果可能的话就多整几张，在房间里到处都贴上。

　　Every time you look at a picture of yourself with a beautiful body, your subconscious mind will register it. Eventually, you will find yourself eating less and exercising more. Your outer reality will soon correspond to your inner picture.

　　每一次你看到自己拥有完美身材的照片，你的潜意识就会记录下来。最终你会发现自己吃得少了，运动多了。你的外部表象会很快和你的内心图景相一致。