1. Don’t Starve Yourself  别饿着自己

Research does show you can lose unwanted weight by starving yourself. The problem is that up to 50% of that weight loss comes from muscle tissue, not from fat. And that sets you up for pure disaster.

研究表明使自己处于饥饿状态的人会以错误的方式减少体重。问题是减少的体重中的一半都来自于肌肉组织，而不是脂肪。这种减肥会使你陷入灾难之中。

2. Don’t Skimp on This Calorie-Free Calorie Burner

多喝水，水不但不含有热量，还能有效的燃烧脂肪

Water may be the furthest thing from your mind when you’re busy. But not drinking enough of the clear stuff can have dire consequences – even for your waistline!

在你忙的时候也许根本想不到喝水。不过不喝足够的水可能会带来可怕的后果，甚至对腰围来说也是如此。

3. Don’t Eat if You’re Not Hungry 不饿的时候不要吃东西

A lot of people overeat simply because the food is readily available. So get rid of the visual cues!

许多人仅仅因为有现成的食物就暴饮暴食，现在把它们放在看不到的地方吧。

4 Don’t Eat Too Much Saturated Fat 不要食用太多饱和脂肪

High amounts of saturated fats are found in animal products such as beef, milk, cheese, lunch meat, butter and bacon.

在包括牛肉，牛奶，奶酪，午餐肉，奶油和咸肉的很多动物制品都发现了大量的饱和脂肪。