How to look beautiful without make-up?

1. Sleep well and keep hydrated: it makes your skin look young and healthy. It also improves shadows and circles around eyes.

1、保持充足的睡眠，多补充水分，可以让你的肌肤水灵嫩滑，也能消除眼周围的黑眼圈。

2. If you have acne, use a salicylic acid treatment and benzoic peroxide treatment; both are different medications that improve your face drastically is used for a long period of time.

2、如果你脸上长痤疮了，就用水杨酸和苯甲酸过氧化氢治疗。这两种药物都可以彻底改善你脸部的皮肤并长时间有效。

3. Wash your face and apply either a tinted moisturizer or a self-tanner of your choice!

3、洗完脸后记得抹点保湿霜，保持皮肤滋润。

4. Try transparent mascara. It makes your eyes stand out, but is much more natural looking than black mascara. You could also try curling eyelashes to make your eyes look bigger and fresh. This is cute for women who don't want to wear mascara.

4、透明睫毛膏能使你的眼睛神采奕奕，比黑色睫毛膏更自然。如果你不喜欢用睫毛膏，也可以使用睫毛夹把你的睫毛拉长卷翘，让眼睛放大。

5. If you do want to add a little make-up, wear some pink blush to brighten your look, or some light lip balm to keep lips moisturised. One thing to do if you can't keep away for make-up is to use healthy options. Try a light lip gloss with SPF protection that protects your lips.

5、粉色腮红可以提亮你的肤色。浅色唇膏或唇彩可以让嘴唇看起来更加丰盈润滑。

6. Don't choose a hairstyle for yourself just because its 'in'. Wear one that fits your face structure and looks good on you.

6、选择适合自己的发型，不要学别人。

7. Shampoo your hair every other day, but condition every day. This will make your hair look good and not get rid of those important natural oils in hair that make hair in perfect condition; neither greasy or dirty.

7、条件允许的情况下，坚持每天洗头，这样可以除去头部的油脂和污垢，让你拥有一头飘逸的头发。

8. Drink lots of water. It'll make your skin look fabulous without any make-up. Also, sunscreen will help keep your skin in great condition as well.

8、每天坚持喝大量的水，让肌肤焕发亮丽光彩。涂点防晒霜保护皮肤，让皮肤看起来年轻健康。

9. Always make sure you are clean and smell good. Most important, be confident about yourself. That's the best investment.

9、最重要的是一定要自信。自信的女人最美！

 （听力课堂网Kris翻译）