Right Diet For Your Body 

Healthy Diet Rules:

健康食谱：

1. Get to know your body instead of comparing it with your friends. When you know how your body works, it’s easier to give it what it needs.

了解自己的身体状况。当了解了你身体的各个器官是怎么运作之后，你就很容易知道它们需要补充什么营养。

2. Get rid of the guilt. Eat healthy foods like fruits and veggies as everyday foods and foods like cake and chips as sometimes food.

每天多吃一些健康的食物，比如水果和蔬菜。蛋糕薯条一类的食物不要经常吃。

3. Focus on your food when you sit down for a meal. Eat slowly and think about how it tastes and feels. Imagine each bite filling you up. By doing this you’ll appreciate your food and how it refuels your body.

每当坐下来吃饭时，要把所有注意力都集中到眼前的食物上。细嚼慢咽并想着它们是多么美味啊！这样你将会对你眼前的食物很有食欲，绝对不会倒你胃口！

4. Don’t expect to loose weight by skipping meals. Your body thinks it’s being starved, so it slows your metabolism and stores nutrients and fats it would normally burn. The best is to eat small portion of three nutritious meals and two snacks a day for an efficient metabolism.

不吃饭绝对不是减肥的好办法。如果不吃饭，你的身体会感觉到饿，因此它会减慢新陈代谢并储存身体平时所燃烧的营养物和脂肪。减肥的最好办法是三餐时吃少量的营养食物，一天吃两次甜点。这样就可以提高新陈代谢的效率。

5 Eat foods with complex carbohydrates like whole grains, pasta and fruits they keep your blood sugar level normal so you stay energized, plus they provide you with healthy fiber.

多吃一些碳水化合物食物，比如全麦、意大利面和水果。这些食物会使你的血糖保持正常状态，并让你精力充沛，同时他们也会为你提供健康的膳食纤维。

6. When you crave for fries or cookies, treat yourself a small portion once awhile as long as you maintain the five healthy habits mentioned above.

当你想吃薯条和饼干时，如果你保持上述五个健康的饮食习惯，就可以犒劳自己一点点哦！

（听力课堂网Kris翻译）