今天的这段对话，在讨论健康与健身，

在健身中心打算做什么练习？超重了该怎么健身

来听今天的讲解:

beginner

A: hello! nice to see you here at the finess centre again. what exercises are you going to do today?

你好很高兴再次在健身中心见到你。你今天打算做什么练习？

B: i'm going to do some jogging on the treadmill. then i think i'll do some work with the dumbbless.

我打算在跑步机上慢跑。然后我想我会和邓布利斯一起做一些工作。

A: good idea. i'd suggest you do some crunches too. thery're great for getting in shape. make sure you do them correctly.

好主意。我建议你也做一些仰卧起坐的动作。它们对保持身材很好。一定要做对。

B: ok. i will. could you help me with the treadmill? i found it difficult to get the setting right last time.

好的。我会的。你能帮我搬跑步机吗？上次我发现很难把布景调好。

A: sure. is today only you second visit?

当然。今天是你第二次来吗？

B: yes, it is. i'll be coming here regularly. i think i need regular exercise to get in shape and then to stay in shape.

是的。我会定期来这里。我想我需要定期锻炼来保持身材。

A: the treadmill is excellent for helping you to build up stamina. each time you use it, increase this distance. don't worry about your speed at first. you can increase that later.

跑步机非常适合帮助你增强耐力。每次使用它时，都要增加这段距离。一开始不要担心你的速度。以后可以增加。

B: i was told that the first time i came heer. i was told not to put too much pressure on my body at first. i need to build up slowly.

有人告诉我，我第一次来的时候很累。有人告诉一开始不要给我的身体施加太大压力。我需要慢慢地锻炼。

A: that's right. you don't want to injure yourself by exercising too much or in the wrong way. now, this is how you make the settings for the treadmill...

是的。你不想因为运动太多或以错误的方式伤害自己。现在，这就是你为跑步机设置的方式...

intermediate

A: i think i should join a fitness centre. i am getting a little fat and i'm totally out of shape. even a quick walk of a few hundred metres leaves me out of breath.

我想我应该去健身中心。我有点胖了，身体完全不好。即使走几百米也会上气不接下气。

B: i'm afraid you are beginning to look a litte overweight. you really need to stop smoking. that's the main reason you're unhealthy.

恐怕你开始看起来有点超重了。你真的需要戒烟。这是你不健康的主要原因。

A: i guess you're right. i've tried stopping, but i just can;t seem to quit.

我想你是对的。我试过停下来，但我能停下来；我似乎没有放弃。

B: why don't you try smoking one cigarette less each day? how many do you smoke each day now?

你为什么不试着每天少抽一支烟呢？你现在每天抽多少烟？

A: i smoke around 30 each day.

我每天大约抽30支烟。

B: ok . so for one month,reduce the number you smoke by one a day. at the end of the month, you'll have quit. you should also buy a tracksuit and go jogging every morning. you don't need to jog far.

好的。所以在一个月内，每天减少一次吸烟。月底，你就戒了。你还应该买一件运动服，每天早上慢跑。你不需要慢跑很远。

A: if i do a few exercises at home, like crunches, i'll soon deal with this waistline.

如果我在家里做一些运动，比如仰卧起坐，我很快就会解决腰围问题。

B: be careful when you go jogging. don't put yourself under too much stress. you're still a smoker shouldn't do too much exercises in your condition.

慢跑时要小心。不要给自己太大的压力。你还是个吸烟者，在你的情况下不应该做太多的运动。

A: i'll join a fitness centre.i'm sure they'll be able to give me more advice. there's one near my office, so i can go before and after work. i don't want to go jogging in the street, so i'll use a treadmill.

我将加入一家健身中心。我相信他们会给我更多的建议。我的办公室附近有一家，所以我可以在上班前后去。我不想在街上慢跑，所以我会用跑步机。

B: good idea. remember to eat healthily too. the trainers at the fitness centre will be able to advise you on your diet.

好主意。记住也要吃得健康。健身中心的教练会为你的饮食提供建议。