>Say so long to feeling guilty over not enjoying fresh vegetables and experiment with new varieties, recipes, and cooking methods. You might just find that your taste buds rise to the occasion.

>Step 1: Make a commitment 做出承诺
>Make a commitment to try a vegetable you’ve never eaten or liked once a week, and keep an open mind.

>Step 2: Lrean to cook 要学会做饭
>Learn to cook vegetables properly to maximize flavor. Cook them in new ways, such as grilled alongside your favorite cut of meat and baked potato.

>Step 3: Drink vegetables 要学会喝他们
>Drink vegetable juice or vegetable and fruit combination juices to get your daily servings. Or create your own blends by mixing a vegetable juice with a fruit juice you like.

>Step 4: Give vegetables the slip 要学会经常换着吃
>Slip a small amount of frozen vegetables into canned or homemade soup to introduce new vegetables into your diet.

>Step 5: Add vegetables 在你的饮食里逐步增加蔬菜
>Add chopped celery, sliced onion, a scallion, or grated cabbage to foods you already like to nurture your fondness for this essential food group.

>Step 6: Smother in cheese 用干酪来煮他们
>Smother cooked vegetables in sauce or sprinkle them with cheese. Sooner or later, you may find you have a promising new relationship with those Brussels sprouts, turnips, and broccoli.