[视频文本]
She threw in the towel before you were ready. Get on her good side and win her back.

You Will NeedEmpathy
Professional help
Friends
Pen and paper
Patience
Hobby
Positive attitude
Card

Step 1: Admit you were wrong    承认自己的错误

Admit what you did was wrong, even of you don’t think you were. Acknowledge that you hurt her, and then apologize.

Step 2: Get help    寻求帮助
Do not repeat the actions that caused her to break up with you. If you need professional help, get it.

Step 3: Let go     发泄情绪
Let go. If you need to vent, talk with someone or write your feelings down on a piece of paper and then throw it away.

Confide in someone you trust.

Step 4: Do not stalk her      不要靠近她
Stop all communication with her. This may be a hard step to follow, but calling, e-mailing, texting, and going to her work or where she hangs out will chase her further away.

If she calls you, just listen.

Step 5: Take time        建立自信
Build your self-confidence and take time to focus on yourself. Start a new hobby, continue an old one, or hang out with your friends. When you are happy and confident with yourself when you run into your ex, she will be more attracted to you.

Step 6: Be positive      积极的生活态度
Focus on all of the positive things in your life such as good friends, family, your job, your hobby, or your health.

Be open to dating and attending social events. If she finds out you are dating, she may realize how much she misses you.

Step 7: Remember           一些重要的信息一定要记得
Remember important events in her life. Send her a card letting her know that the events in her life are important to you.
[重点讲解]

vent

   vt. & vi.
    1.表达，发泄（感情，尤指愤怒）

Confide

  vt. &  vi.
    1.（向某人）吐露（隐私、秘密等）
      He confided to me that he had spent five years in prison.
      他私下向我透露, 他蹲过五年监狱。

stalk

  n.
    1.主茎, 花梗, 叶柄
       She trimmed the stalks of the tulips before putting them in a vase.
       她在把郁金香插进花瓶之前修剪了花茎。
  vt.
    1.潜步跟踪, 潜近
      He spent the weekend stalking deer in the Scottish highlands.
     他周末在苏格兰高地追踪鹿的行踪。
 vi.
   1.高视阔步, 大踏步走
    She refused to accept that she was wrong and stalked furiously out of the room.
    她拒绝承认她错了, 气愤地大步走出房间。