Three years ago, Lüc Carl was a chubby, beer-swilling bar manager.

   3年前，卢克·卡尔还是个大腹便便，喜欢狂饮啤酒的酒吧经理。

   "He hated to admit it, but the breakup with Stefani definitely made him want to look good," says Stebbins, 21, an actress who appeared on an episode of Law and Order. But today, thanks to a steady diet of alcoholand long runs, the manager of Lower East Side gained back his pop-star girlfriend. The bad boy rekindled his romance with Stefani—now Lady Gaga—last summer.

   “他不愿意承认，但是和Stefani的分手让他有了让自己变帅一点的想法。”曾经出演过美剧《法律与秩序》的21岁的女演员斯特宾斯说。但是今天，多亏了长期稳定的饮酒习惯，这位下东区的酒吧经理赢回了她的明星女友的心。他和Stefani也就是现在的Lady Gaga在去年的夏天旧情复燃了。

   Last month, Lüc decided to pen a book espousing the lifestyle, which he credits with helping him lose the weight over the past two years. Its release date is set for early 2012. What's more, Lady Gaga announced last month that she, too, is a devoteeof Lüc's plan.

   上个月卢克决定写一本关于他过去两年减肥史的书。这本书定于2012年之前出版。另外Lady Gaga 上个月也宣布，她对卢卡的计划也表示支持。

   In May 2010, Lüc—who listens to the Rocky soundtrackand Iron Maiden during workouts—finished Half-Marathon in an hour and 57 minutes. He also celebrated his 30th birthday in December by completing his first marathon, in Vegas.

   在2010年5月，卢克一边听着Rocky和Iron Maiden的歌，一边做锻炼，在1小时57分钟内跑完了半个曼哈顿。在他12月的生日上，在拉斯维加斯他以完成他人生第一次马拉松的形式庆祝自己的生日。