No matter whether you’re an optimist or a pessimist, modern life is getting harder day by day. The older you get, the more responsibilities and risks you take, because you wholeheartedly want to win the race in the pursuit of happiness. You have to work hard, sleep less, sacrifice yourself and swallow your pride to reach a desirable goal and prove everyone that you were born with the spirit of a champion. But even champions should understand that they’re not made of steel. Sooner or later your willpower can collapse under the influence of different life conditions and events. Sometimes even your favorite motivational songs, videos and inspiration boards cannot recharge the battery of patience and willpower inside your heart.

　　I’ve already experienced a great number of emotional breakdowns and I know that when you’re totally exhausted and tired of everything, it’s better to reduce information flows and look for more effective ways that will really work. By all means, try to fill your days with something new and break the routine life cycle, because boring and predictable existence can bring down even the strongest ones. You should take preventive measures to avoid emotional breakdowns and always keep in mind that there’s a thin line between happiness and depression.

　　Don’t fear to talk about your troubles and things that keep you on the trot all the time. Unfortunately, strong personalities tend to fight their inner demons singlehanded, because they cannot entrust their secrets to people around them. If you want to survive, you should break your stereotypes and rules. Try to surround yourself with people who’ll always hear your grievances and suits.

　　People who have love in their hearts are usually highly confident and motivated to go through hard times with the head held high regardless of everything. You should put aside all hesitations and plunge into the ocean of love, if you want to become happy. Very soon, you’ll become unbelievably strong and immune to almost all problems, because those who’re in love see no boundaries.

　　Inner strength is a blessing that’s not given to every human being by nature. It’s strongly recommended to work at self-improvement and remember that life consists of ups and downs. I hope these small tips will help you enjoy this life without breakdowns. But if you suddenly face a mental breakdown, you shouldn’t fall into confusion because every breakdown is a portion of valuable experience that makes you wiser and more mature. Do you believe that it’s possible to become happy without facing breakdowns?