20种低于400卡路里的健康早餐(下)

11. Green citrus energy smoothie (390 calories)

绿色柑橘能量奶昔

12. Peanut butter, honey, and banana wrap with dried fruit and nuts (374 calories)

花生酱，蜂蜜，香蕉卷，干果和坚果

13. Warm spinach salad with egg and leftover potatoes (314 calories)

用鸡蛋和剩下的土豆加热菠菜沙拉

14. Fast and flourless protein pancakes with maple syrup (399 calories)

速食无面粉蛋白煎饼配枫糖浆

15. Overnight chia pudding with granola and fresh berries (360 calories)

加格兰诺拉麦片和新鲜浆果的隔夜奇亚布丁

16. Smoked salmon and cucumber wrap (276 calories)

烟熏三文鱼和黄瓜卷

17. Egg and avocado salad with zucchini and tomatoes (360 calories)

鸡蛋和鳄梨沙拉配西葫芦和西红柿

18. Apple cinnamon oatmeal with flaxseed (317 calories)

苹果肉桂燕麦片加亚麻仁

19. Peanut butter, banana, and chocolate protein smoothie (371 calories)

花生酱、香蕉和巧克力蛋白奶昔

20. Homemade “Egg McMuffin” (364 calories)

自制的“鸡蛋松饼”

As long as you keep your portions under control and read the nutritional information on the ingredients that you plan to use for these awesome breakfast recipes, you really can’t go wrong. And best of all, they’re all pretty quick and easy to throw together when you’ve only got a few minute to finish getting ready, gather your things, and head out the door to be off on your day.

只要你控制好你的食物分量，阅读你计划用来做这些美味早餐的材料的营养信息，你真的不会错的。最重要的是，当你只有几分钟的时间来完成准备工作，收拾好你的东西，出门开始新的一天的时候，它们都是非常快速和容易的。