许多人锻炼后养成的危险习惯

These habits after exercise are not right and easy to cause harm to health.

这些锻炼后的习惯是不正确的，容易对健康造成危害。

Recognizing that training for good health is extremely important, many people are not afraid to learn about their body type, making a detailed menu for each meal and sticking to the exercise curriculum. But there are also many bad habits that make our training efforts wasteful, and it directly affects the outcome of the training session.

认识到锻炼对健康的重要性，许多人不害怕了解自己的体型，为每顿饭做详细的菜单，坚持锻炼课程。但也有许多坏习惯，使我们的训练努力浪费，并直接影响训练的结果。

There are many habits that seem harmless but not good for health if you do them right after exercising. Here are some things you should avoid after exercise.

有许多习惯，如果你在运动后马上做，看起来似乎无害但对健康不利。下面是一些运动后你应该避免的事情。

Do not squat to rest

不要立刻坐下休息

This is a very common habit of people after exercise. When we're tired we often sit down to rest. Actually, this is a mistake. After exercise, if you immediately sit down to rest, it will hinder the flow of blood in the legs, affect the circulation of the blood, so the body becomes more tired.

这是人们锻炼后很普遍的习惯。当我们累了，我们经常坐下来休息。实际上，这是一个错误。锻炼后，如果立即坐下来休息，就会阻碍腿部的血液流动，影响血液循环，使身体变得更加疲惫。

Do not eat a lot of fat

不要吃太多脂肪

You will ruin the results you have worked so hard to get by exercising by eating chips. You need to eat a lot of protein and starch foods as they can be digested and quickly enter the bloodstream. In contrast, fat tends to slow down the digestive system.

吃薯条会毁了你辛辛苦苦锻炼得到的结果。你需要吃大量的蛋白质和淀粉食物，因为它们可以被消化并迅速进入血液。相反，脂肪会减缓消化系统的速度。

Do not drink water

不喝水

Not drinking water is the worst thing you should avoid after exercise. After exercise, the body loses a lot of energy and water, you must replenish the amount of water that your body has lost.

运动后不喝水是你应该避免的最糟糕的事情。运动后，身体失去了很多能量和水，你必须补充你的身体失去的水量。

Do not change clothes

不换衣服

Sweat-wet clothes are an ideal environment for bacteria to grow. If you do not change clothes after exercising, a large amount of bacteria on clothes will attack the body and cause skin diseases.

湿衣服是细菌生长的理想环境。如果运动后不换衣服，衣服上的大量细菌会攻击身体，引起皮肤病。

No relaxation after training

训练后不放松

You need to relax and relax your body after an exercise session. You can do this by stretching or doing some yoga to get your heart rate back to normal. It will help you easier next time.

锻炼一段时间后，你需要放松，放松你的身体。你可以通过伸展运动或做一些瑜伽来让你的心率恢复正常。这会让你下次更轻松。

Touch your face

触摸你的脸

Touching your face with sweaty hands will result in the transmission of germs into your face. In particular, for those who practice with a public exercise machine in a park or gym, the bacteria sticking to their hands more and more because there are many people touching those devices.

用出汗的手摸脸会导致细菌传播到你的脸上。特别是对于那些在公园或健身房用公共健身器械练习的人来说，细菌附着在他们手上的数量越来越多，因为接触这些器械的人很多。