每天换睡衣的7个理由:不要穿同样的睡衣!

Many people have the habit of wearing the same pajamas for 2 or more consecutive days. This habit needs to be changed now.

很多人都有连续两天或两天以上穿同一件睡衣的习惯。这个习惯现在需要改变了。

In everyday life, there are a lot of habits that seem harmless, but are the causes of many diseases. People often ignore or do not care about habits such as wearing tight clothes, not having breakfast, staying up late... These habits do not cause illness immediately, but silently devastates the body. One of the bad habits that many people often overlook is wearing the same pyjamas for 2 consecutive days.

在日常生活中，有很多看似无害的习惯，却是许多疾病的根源。穿紧身衣服、不吃早餐、熬夜……这些习惯不会立即引起疾病，但会悄无声息地摧毁身体。许多人经常忽视的一个坏习惯就是连续两天穿同一件睡衣。

1. Staphylococcus bacteria

金黄色葡萄菌

According to Medline Plus, the skin, nose, and mouth often contain a lot of bacteria that cannot be seen by the naked eye. When you put on yesterday's pyjamas, the Staphylococcus bacteria will clump together and start breeding. These bacteria can get inside the skin through wounds and cause infection.

据Medline Plus报道，皮肤、鼻子和嘴巴通常含有大量肉眼看不到的细菌。当你穿上昨天的睡衣时，葡萄球菌就会聚集在一起开始繁殖。这些细菌可以通过伤口进入皮肤并引起感染。

2. Acne

痤疮

If you don't change into your pyjamas, bacteria, oils, and dead skin cells will start to accumulate and cling to clothes. When wearing pyjamas, they will have the opportunity to contact the skin again, penetrate into the body through the pores, causing acne, which can lead to sebaceous cyst infection or acne.

如果你不换睡衣，细菌、油脂和死皮细胞就会开始堆积并附着在衣服上。穿睡衣时，会有机会再次接触皮肤，通过毛孔渗入身体，造成痤疮，这可能导致皮脂腺囊肿感染或痤疮。

3. Ticks

蜱虫

Ticks cannot be completely eliminated because they live in every family. Their favorite places are beds and bedrooms. On clothes, bed sheets often contain a lot of dirt, an ideal environment for them to grow. However, you can completely eliminate ticks if you change blankets, pyjamas every day and wash.

蜱虫不可能被完全消灭，因为它们生活在每个家庭。它们最喜欢的地方是床和卧室。在衣服上，床单上通常有很多污垢，这是它们生长的理想环境。但是，如果你每天更换毯子、睡衣并清洗的话，蜱虫可以完全消除。

4. Body odor

体味

Regularly bathing and keeping your body clean will not smell you. In other words, it is important that you wear a clean pyjamas. When you sleep, your body is still sweating, and bacteria will grow throughout the night. In humid conditions, bacteria will cause an unpleasant odor.

经常洗澡和保持身体清洁不会让你身上有异味。换句话说，穿干净的睡衣很重要。当你睡觉时，你的身体仍然在出汗，细菌会在整个晚上生长。在潮湿的环境中，细菌会产生一种难闻的气味。

Therefore, wearing a dirty suit after bathing is like returning the "dirty things" that were discharged when bathing in the body. Doing this is like attracting bacteria, causing the body to sweat uncomfortably.

因此，洗澡后穿脏衣服就像是把洗澡时排出的“脏东西”还回了体内。这样做就像吸引细菌，导致身体不舒服地出汗。

5. Discomfort in the morning

早上不舒服

Those who bathe at night, when they wake up in the morning will sometimes feel their body sticky, uncomfortable as if not bathed. Waking up, changing into a new outfit can make the body a lot more comfortable.

那些在晚上洗澡的人，当他们早上醒来时，有时会感到他们的身体粘，不舒服，好像没有洗澡。起床后换上一套新衣服会让身体舒服很多。

Therefore, it would be bad if we put on our sweaty nightgown again last night, all the dirt in our pyjamas is sticky to our skin during sleep and causes discomfort in the morning.

因此，如果我们昨晚又穿上汗湿的睡衣，那就糟了，睡衣里的所有污垢在睡觉的时候都粘在我们的皮肤上，早上起来就会很不舒服。

6. Poor sleep quality

睡眠质量差

Nothing is more wonderful than sleeping in a clean outfit, which will make you sleep better. On the other hand, wearing dirty pyjamas, you will feel itchy, sticky, uncomfortable body leading to sleep is also not good anymore.

没有什么比穿着干净的衣服睡觉更美妙的了，它会让你睡得更好。另一方面，穿上脏兮兮的睡衣，你会感到发痒、黏黏的，身体不舒服导致睡眠也不好了。

7. Allergy

过敏

If you often suffer from an unexplained allergic reaction, it may be due to your putting on the same pyjamas. In case you are allergic to dust, it is best to change your nightwear often.

如果你经常有不明原因的过敏反应，那可能是因为你们穿了同一件睡衣。如果你对灰尘过敏，最好经常更换你的睡衣。

Dust allergies, asthma and other respiratory symptoms tend to get worse at night. Bacteria, ticks, dead cells clinging to your clothes are the cause of allergies.

粉尘过敏、哮喘和其他呼吸道症状在夜间会加重。附着在衣服上的细菌、蜱虫和死细胞是过敏的原因。