13个技巧让你面对恐惧，和它们一起成长，享受这段旅程

Fear. I spend my life talking about fear — fighting fears, fixing fears and understanding fears.

恐惧。我一生都在谈论恐惧——与恐惧作斗争，消除恐惧，理解恐惧。

Why is this so critically important to you?

为什么这对你如此重要?

The realization for me is that fear is not the fundamental driving force in your life, it’s what regardless of whether I’m talking to a doctor, a teacher, a CEO’s, a senior citizens or teenager – every single one of those conversations has a direct correlation with your world.

对我来说，意识到恐惧并不是你生活中的根本驱动力，而是无论我是在和医生、老师、CEO、老年人还是青少年交谈，这些交谈中的每一次都与你的世界有着直接的联系。

Fear can range from the overwhelming desire to look away or stop in your tracks to literally fleeing your country and the life you knew. In this article, I will share with you 13 tips to face your fears and enjoy the ride.

恐惧的范围很广，从想把目光移开或停下脚步的强烈愿望，到逃离自己的国家和熟悉的生活。在这篇文章中，我将与你分享13个小贴士，让你直面恐惧，享受这段旅程。

1. Know That Fear Is Real, but Can Be Overcome

要知道恐惧是真实存在的，但是是可以克服的

2. Accept Your Fear

接受你的恐惧

3. Get Some Perspective

得到一些观点

4.Hold a Hand

抓住“一只手”

5. Know Whose Hand You Hold, Either Physically or Emotionally

知道你握着谁的手，无论是身体上还是情感上

6. Understand That There Are Some Things Fear Will Never Touch

要明白，有些东西是恐惧永远碰不到的

7. Process Your Fears to Carry on with Life

处理好你的恐惧，继续生活

8. Assume the Worst

做最坏的打算

9. Take a Fear That Feels Insurmountable Right Now

以一种现在感觉无法克服的恐惧为例

10. You Are Not Defined by Your Fear

你不是被你的恐惧所定义的

11. Go with Fear

与恐惧一起成长

12. Discover Great Skills in Your Scary Moments

在你恐惧的时刻发现伟大的技能

13. Own Your Fear

拥有自己的恐惧