多喝黑咖啡

Black coffee is great because it has virtually no calories to worry about – don’t add any sugar – so it can be a great substitute for high calorie drinks. 黑咖啡很不错，因为它没有热量的顾虑---不加糖--所以它可以是那些高热量饮料的替代物。

2.Don’t leave any drinks sitting on your living room table or work desk

不要在客厅的桌子上或办公桌上留下任何饮料

It’s a good idea to add some more movement throughout the day, as it will burn calories and help prevent aches and pains form too much sitting. A simple tactic is to go to the kitchen and pour yourself a glass of water or get a drink form the fridge each time you get thirsty.

一天多做点运动是个不错的注意，因为运动会燃烧卡路里，帮助阻止因久坐而产生的疼痛。有一个小技巧就是每次渴的时候都去厨房倒水，或是从冰箱里面取水。

3.Eat more protein

多食用蛋白质

Protein is a key building block of muscle tissue, and you need to eat enough of it to allow the body to keep most of the muscle as you diet down and start burning more calories.

蛋白质是构成肌肉的关键物质，当你在节食，锻炼燃烧脂肪的时候，你得吃足够多的蛋白质维持身体的肌肉。，

4.Go to bed early

早睡

Going to bed earlier has two main purposes:

早睡有两个主要的目的：

It stops you from eating additional snacks at night·

避免在晚上的时候吃零嘴

It ensures that you get plenty of sleep·

确保你得到足够的睡眠

A good night’s sleep will actually help the body function properly, which leads to improved weight loss, compared to losing sleep on a consistent basis.

与失眠相比，有一个好的夜间睡眠会真正的帮助身体合理的运转，这也能帮助减肥。

5.Dance to some music every night

每天晚上跟着音乐跳舞

Music has a significant influence on the human psyche, and can help us relax. Not only will dancing to some music when you have a few minutes of alone time help reduce stress, but it is also the most fun you’ll have while burning a decent amount of calories.

音乐在人类的心理方面有重要影响，能帮助放松。当你有几分钟时间的时候跟着某些音乐跳舞不仅能降低压力，而且还能在让你在燃烧适量卡路里的时候觉得有趣。

6.Start meditating for 10 minutes a day

开始一天冥想十分钟

One of the best ways to get stress and anxiety under control is through regular meditation. This is an excellent option for those who don’t really enjoy dancing, although you will be losing out on the calorie-burning benefits. Some ten minutes of meditating per day can help you stay on track with your healthy dietary habits and stay motivated to lose weight.

让压力、焦虑变得可控的最好方式之一就是定期冥想。虽然你不能得到消耗卡路里的好处，但这对于那些真的不喜欢跳舞的人来说是个不错的选择。每天十分钟的冥想可以帮助你保持健康的饮食习惯，保持减肥的动力。