Who has never gone through some ups and downs in the life? But some people can feel better in a quicker way than others because they’ve found their own remedies to heal the bad feelings. If you haven’t found yours, these ways may help you instantly feel better.

谁的人生没有经历过些起起落落?但有些人却比其他人更快恢复，因为他们拥有自己独特的“疗伤方法”。如果你还没有找到适合自己的，那下面这些方法会帮助你迅速调整心情。

1. Listen to the songs which you loved when you were in high school or university, this will recall you of the old good times.

听听你高中和大学时期喜欢的歌曲，这会唤回你对旧时光的回忆。

2. Write something. Write down how you feel as a way to express your thoughts if you don’t feel like talking to anyone.

写点东西。如果你不想对别人倾诉，那就记录下你的感受，以此表达你的想法。

3. Don’t really like writing? Draw something. Draw anything you want because no one’s going to judge your drawing skills.

实在不喜欢写作?那就画点什么吧。想画什么就画什么，因为没人会评判你的技巧。

4. Read the postcards or letters your friends or family sent you before, remind yourself there are people who always remember you.

阅读以前朋友和家人们写给你的明信片或信，提醒自己有人永远惦记着你。

5. Silently think of a day or moment which you truly enjoyed and try to recapture that very first feeling. Was it the day of your graduation? The moment you traveled with your loved one?

默默地想想你最享受的一天或某个时刻，尝试抓住第一感觉。是你毕业的那天吗?还是你与爱人一起旅行的时光?

6. Take out your photo albums and go over your childhood photos.

拿出你的相簿，翻翻童年时的照片。

7. Cry when you feel like doing so. There’s nothing wrong with crying; cry out all your fear and stress and just face the truth after crying.

想哭就哭。哭没什么不好;把你的害怕和压力发泄出来，只是哭后还要面对现实。

8. Sing loudly like no one can hear you. Do you know that in Japan, people always sing karaoke to relieve stress?

大声歌唱，仿佛没有人能听得见一样。你知道吗?在日本人们经常去K歌减压。

9. Cook a nice meal for yourself or for your family.

为自己或家人做一顿美味的盛宴。

10. If you’ve kept a diary, read your previous entries and look at your great memories.

如果你有记日记的习惯，读一读以前写的日记，看看自己以前的回忆。

11. Dress up nicely to feel happier.

好好打扮一番会使你更加幸福。

12. Don’t stay in your bed! Get your laptop or a book and sit in a coffee place.

别赖在在床上!带上你的电脑和书，坐在咖啡厅里。

13. Take a walk outside and feel the fresh air.

去外面走走，呼吸一下新鲜空气。

14. Go jogging and sweat yourself.

慢跑，让自己大汗淋漓。

15. Pick up the musical instrument you used to play a lot and start to play it.

拿起你以前常玩的乐器，开始演奏。

16. Tidy up your desk or wardrobe, you’ll feel good that you’re being productive and actually doing something.

整理你的书桌和衣柜，你会觉得自己很能干，而且真的在做事情。

17. Watch some funny videos, sure you can find a lot of them on Youtube.

看些搞笑视频，当然你在Youtube上会找到很多。

18. Eat something you like, be it a chocolate cake, or an ice-cream. Just please yourself with the flavour you like.

吃些你喜欢的东西，像巧克力蛋糕或者冰淇淋。喜欢什么口味就选什么口味吧。

19. Re-read your favorite book and write down the sentences or passages that you love.

重读你喜欢的书，把你最喜欢的句子和段落写下来。

20. Watch a new movie, there must be a movie which you’ve always interested in but had no time to watch it.

看一部新电影，一定有你一直想看却没时间看的电影。

21. Do something nice that no one will notice, say picking up a rubbish in the street and throw it to a trash bin.

做些不会有人发现的好事，比如捡起街上的垃圾，扔进垃圾桶。

22. Call your best friend and just talk or gossip.

给你最好的朋友打电话，聊聊天或说说八卦。

23. Do voluntary work and help people in need, you’ll feel happy and satisfied.

做志愿者，帮助需要帮助的人们，你会感到幸福满足。

24. Get drunk with your close friends at home – a safe place for you to get drunk and get crazy. Let loose and have fun with your very close friends.

和你最亲密的朋友在家里喝个酩酊大醉——一个你可以大醉发疯的安全地方。和你的朋友一起放松享乐。

25. Write an email or a note to a friend who you care about.

给你在乎的朋友写封电子邮件或便条。

26. Get out of your routine life and meet new friends. Meeting new people can give you new inspirations in life.

从你日复一日的生活中出来，见见新朋友，认识些可以给你灵感的新朋友。

27. Act like today’s already a wonderful day because we often feel because of how we act.

表现得好像今天是个很棒的一天，因为我们的行动其实经常会影响我们的心情。