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VOA常速英语，以其地道的发音、丰富的时事内容，成为提升英语听力与理解能力的关键途径。它不仅让全球听众即时了解世界动态，还促进了跨文化交流，对于英语学习者而言，是不可或缺的听力训练资源，对提升语言综合能力至关重要。让我们一起走进今天的VOA常速英语听力练习：专注提升效率的关键。

英文原文

One of the greatest lies we've been told is that we humans can multitask. We cannot. What we think of as multitasking is really just us very quickly switching back and forth between different tasks.

我们被灌输的最大的谎言之一就是人类可以一心多用。我们做不到。我们认为的一心多用实际上只是我们非常迅速地在不同任务之间来回切换。

This not only makes us more tired and less energized than if we were to work on a single task at a time, but it also makes us less productive.

这不仅会让我们比一次只做一件事时更累、更缺乏活力，而且还会降低我们的效率。

It can take upwards of 20 minutes to get back into the flow of things once we've been disrupted.

一旦被打断，我们可能需要20多分钟才能重新进入工作状态。

Now, multiply that 20 minutes by every time we get distracted, and honestly, I have no idea how anyone gets anything done.

现在，将每次分心所浪费的20分钟加起来，老实说，我真不知道人们是怎么完成任何事情的。

One of the ways I try to prevent this energy drain is to start my workday by removing the biggest distraction from my workspace: the cellphone.

我试图防止这种精力消耗的方式之一是，从工作环境中移除最大的干扰源——手机，来开始我的工作日。

This little thing. I find that I have so much more energy and focus, and get more work done, when this thing is out of my office, ideally in another room, tucked away in her drawer, so I don't see it even when I take a break.

这个小东西。我发现，当这个东西不在我办公室的时候，我会有更多的精力和专注力，也能完成更多的工作，最好是放在另一个房间，藏在她的抽屉里，这样我即使在休息的时候也看不到它。

And the reason I do this is that even if my phone is faced down or completely turned off on my desk, it still implicitly distracts me. It's like it's saying, "hello, open me. There are so many fun surprises in here that are more interesting than whatever you're doing right now." So, out of sight, out of mind.

我这么做的原因是，即使我的手机面朝下或完全关机放在我的桌子上，它仍然会隐性地分散我的注意力。它就像在说：“你好，打开我。这里有很多有趣的惊喜，比你现在正在做的任何事情都更有趣。”所以，眼不见，心不烦。

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