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VOA常速英语，以其地道的发音、丰富的时事内容，成为提升英语听力与理解能力的关键途径。它不仅让全球听众即时了解世界动态，还促进了跨文化交流，对于英语学习者而言，是不可或缺的听力训练资源，对提升语言综合能力至关重要。让我们一起走进今天的VOA常速英语听力练习：拥抱晨光散步的益处。

英文原文

Used to start my day in the way I think a lot of people do, scrolling Instagram, checking email, until I eventually roll out of bed feeling pretty anxious.

我过去常常以一种我认为很多人都会有的方式开始我的一天，那就是刷Instagram，查看电子邮件，直到最后带着焦虑的心情从床上爬起来。

But a few years ago, I decided to swap my morning screen time for a morning walk outside, and honestly, it has had huge benefits for my energy and focus, not just in the morning but throughout the entire day.

但几年前，我决定用早晨的散步来替代早晨的屏幕时间，说实话，这对我的精力和注意力有着巨大的好处，不仅仅是在早晨，而是整天都有这样的效果。

Apparently, scientists agree. They say that when we view sunlight first thing in the morning, we get so many benefits out of it. It improves our mood as well as our energy, and it syncs our circadian rhythm, so it primes us for better sleep at night.

显然，科学家们也同意这一点。他们说，当我们早上第一次看到阳光时，我们会从中获得很多好处。它改善了我们的情绪，也提升了我们的精力，它还调节了我们的昼夜节律，从而让我们晚上能睡得更好。

I like to combine my sunlight time with a 20 to 30 minute walk in the morning, get my body moving. I find that I have more creative juices flowing that way, and I'm just more excited to start today.

我喜欢把享受阳光的时间和早晨20到30分钟的散步结合起来，让我的身体活动起来。我发现这样做会让我更有创造力，也让我对开始新的一天感到更加兴奋。

以上便是VOA常速英语听力练习：拥抱晨光散步的益处相关的内容，希望对你有所帮助！