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https://online2.tingclass.net/lesson/shi0529/10000/10287/255.mp3

https://image.tingclass.net/statics/js/2012

如何最大化利用时间

Keep your expectations in check

随时检查自己的期望

Are these expectations reasonable or unreasonable?

For example, are you trying to go to the gym, get the kids ready for school, do laundry, and walk the dog all before 9:00 a.m.?

Make sure you don't bite off more than you can chew.