Chances are, you or someone you know experiences irritating twitches while trying to fall asleep. That twitching,... [查看全文]

Using hand sanitizer is a great way to "wash" and disinfect your hands when you do not have access to soap an... [查看全文]

Whether it's an annoying twitch in your eyelid, or a sudden, jarring jerk of the legs when falling asleep, ... [查看全文]

For those of us who would rather avoid hard workouts at the gym, or actually running, there's some good new... [查看全文]

If you've ever had a migraine, you know that they're not just another headache. They can be excruciating... [查看全文]

Essential oils are highly concentrated extracts made from things found in nature, like lavender, tea tree, and pe... [查看全文]

Our mental health feeds into our physical health. One example of this mind-body connection is the way in which ... [查看全文]

Salt is crucial for our overall health. Sodium balances fluids in the body and is crucial for nerve function (v... [查看全文]

Fighting acne is rarely simple. But many experts believe that face mapping could be the key, helping you to fig... [查看全文]

If you feel pain in your lower back, the last thing you might want to do is exercise. But lower back pain ra... [查看全文]